Summer and salads are a perfect match. Salads are healthy, fast to make and they help you gain and maintain that bikini body of your dreams.

 

This salad includes some fresh and healthy greens, some vitamin-rich mandarins and peppers and some pork for protein, there is also some pecan nuts to offer you healthy unsaturated fats that keep your skin and hair healthier.

 

This time I haven’t found the recipe anywhere. This one is all designed by myself. 🙂

 

 

Healthy Pork Salad

 

 

Ingredients Salad

 

350g (0.7 lb) pork, cut in bites

 

2 tbsp olive oil

 

1/2 tsp salt

 

1/2 tsp pepper mix

 

1 tsp thyme

 

1 tbsp lemon juice

 

around 200g (1/2 pound) lettuce mix (you can take iceberg lettuce, arguable, oak leaf, spinach or any other kind of lettuce or greens of your choice)

 

1 red pepper

 

2 mandarins

 

a handful of natural pecan nuts

 

 

 

Ingredients Dressing (H2)

 

1.5dl (3/4 cup) natural yogurt

 

1 tbsp lemon juice

 

a hint of pepper

 

a hint of salt

 

a hint of black pepper

 

 

Method

 

1. Heat up a frying pan and fry the pork bites with some hot olive oil. Spice with salt, pepper, thyme and lemon juice.

 

2. Wash the lettuces and drain them try. Then screw them to smaller pieces and place those to a bowl or plates.

 

3. Mix the dressing ingredients. You can either mix the dressing with lettuces or you can serve it separately.

 

4. Peel the mandarins and separate the slices, and slice peppers.

 

5. Place mandarins, peppers, nuts and pork bites on top of the lettuce mix and enjoy!

 

 

What kind of salads you enjoy the most? Any wishes for upcoming salad recipes or posts in general? 🙂