5 Tips: How to Survive Extremely Busy and Exhausting Times
Do you know the feeling when it’s hard to wake up at the morning? When after well slept night you’re
Category: Wellness
5+5 Tips: How to Sleep Better + Remain Energetic During the Day
How is your winter going? Have you faced any issues with sleeping well and being energetic during the day? Sometimes
Wellness Wednesday 5/5: What I Ate Today? Example of a Healthy Day
Lately in my Wellness Wednesdays series I’ve discussed about 1) what I eat (almost) every day, 2) what lifestyle choices
Wellness Wednesday 4/5: Routines to Keep Your Mind Well and Balanced
Are you already living quite healthy but still feeling too stressed or busy sometimes? Would you like to find even
Wellness Wednesday 3/5: 5 Exercise Tips & My Exercise Habits?
Did you promise to get fit this year? Are you now wondering how to do that? How much to exercise
Wellness Wednesday 2/5: Lifestyle Choices that Keep Me Healthy and Happy
Your life choices have a significant affect on your healthiness and happiness – or the lack of those. Take care