Pina Colada Smoothie

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The fresh start for this week is Pina Colada Smoothie. It’s healthy and delicious alcohol-free version of popular summer drink. This one is easy to make and it can either be a kickstart for a day or even better – something to drink at the beach or poolside on a sunny summer day. Enjoy!



Pina Colada Smoothie


–  1 tablespoons protein powder
–  1,5dl (3/4cup) pineapple juice
–  1dl (1/2cup) coconut milk
–  1/2dl (1/4 cup) coconut chips (or flakes)
–  4 slices of frozen pineapple (fresh or canned)
– 1/4dl (1/8cup)  milk
– 4  ice cubes

Put all the ingredients in a mixer, mix then and enjoy your healthy smoothie! ❤



Have a great, healthy week! ❤


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