March Exercise Challenge

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February was money saving theme month when I tried to minimize my spending. March will be an exercise theme month.

Goals:
– exercise at least 5 times a week (22 times during March)
– do at least dancing, gym, badminton, group fitness
– 470 active calories 6 days a week (27 days at March) = longer or more efficient exercises / more exercises
– no alcohol (except wine tasting night and my birthday)
– no desserts or sweets (except wine tasting night and my birthday)
– drink a lot of water
– bread, pasta or etc once a week

 

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No more wine, just cranberries haha 🙂

DreamerAchieverMotivationalQuoteWorkout kopio

I’ll inform you how I did at the beginning of April, just like I did with my February challenge (feb challenge post HERE and how I did HERE)

3 comments

    1. Well, the money doesn’t tell everything (if you’re evaluating my drinking with my feb challenge post) because I might use 20€ (22$) to a one good wine bottle that’s consumed with friends. But yep, I know, even though they say class of red wine is healthy from some point of view it’s still aging.

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  1. There is no health benefits in drinking none what so ever. Booze drinkers always look way older than non drinkers.

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